The Connection Between Cholesterol and Sugar

The relationship between added sugars and cholesterol is very complex. Consumption of sugar in excess is a common risk factor for heart disease, as well as an increased risk of developing high cholesterol. It’s important to note that sugar can have a negative impact on both your HDL and your weight.

While saturated fat has been vilified as the villain of cardiovascular disease, sugar has been found to be even more detrimental. A diet high in sugar can triple your risk of developing fatal cardiovascular disease. A diet that is high in sugar also increases your risk of diabetes, obesity, chronic inflammation, and some types of cancer. So, if you want to avoid heart disease, you must avoid high-calorie, sugary foods and drinks.

high fat foods

The truth is that sugar is bad for you. It raises your LDL cholesterol level and decreases your HDL cholesterol. The best way to keep your heart healthy is to avoid excessive amounts of sugar.

Keeping your cholesterol levels in check can be difficult, but there is plenty of food to eat that can help you stay on track. Vegetables are high in vitamins and nutrients, legumes, seeds, nuts and whole grains are good choices for lowering your cholesterol levels. Ideally, you should eat five portions of fruit and veg every day. If you want to enjoy the taste of guacamole, try to stick to low-calorie dippers rather than tortilla chips. Lean red meat is also an excellent choice for reducing your cholesterol. To keep your LDL cholesterol under control, choose foods rich in fibre. Fruits and vegetables with a high fibre content are beneficial for your overall health. Broccoli, Brussels sprouts, dark leafy greens, carrots, okra, and apples are all good options. Beans and legumes are good sources of plant-based protein. If you’re a vegetarian, consider eating kidney beans, edamame, and tofu.\