Tips for Cutting Down on Sugar
While we all know the health benefits of eating more fruits and vegetables and drinking more water, we have trouble cutting back on sugary treats. Although it’s a difficult habit to break, cutting down on your sugar intake is an easy and inexpensive way to boost your health. Many studies show that added sugar is linked to many health problems, including high blood pressure, heart disease, and fatty liver disease. But, how do we get rid of our sweet tooth? Here are some simple tips to help you cut down on your sugar intake and live a healthier, happier life.
Eat Fresh Fruits Instead
When cutting down on your sugar intake, you should focus on the foods that are naturally …
